It would appear that someone has broken summer. Gone is the warm sunny weather,  to be replaced by overcast, cool, soggy, windy days. Hopefully, normal service will soon resumed and we can get back to enjoying outdoor living.

I have been doing a lot of mulling recently and want to make some changes, starting with what I eat.

I can be incredibly lazy when it comes to feeding myself, and part of that is that I just don’t like thinking about food. Eating, I certainly do enjoy as my racing snake physique can attest to, but planning what I am going to buy and cook I could do without. As a result, I rely too heavily on pasta and eat an appallingly low number of vegetables for a vegetarian.

I am also keen on cutting down on the amount of sugar that I consume. Although I do go through phases, I have a tendency to eat too much sweet stuff which is not good for me.

Sugar is in such a lot of things, for instance bread. Luckily, although I don’t eat a huge amount of bread, I usually make my own, so I know exactly how much sugar is in the recipe. Even making a tomato sauce for pasta, there is sometimes a need to add a touch of sugar if the tomatoes are too tart, so living completely without the sweet stuff will be impossible, and in any case I am not going to deny myself a treat from time to time.

My main downfall is that I tend to take something to snack on to work, and the easiest thing to reach for are biscuits, so this is where I will start. Summer is the best time for fruit, so I am going to try to remember to take some into work with me.

Naturally, because I am thinking about cutting down on sugar, I am sitting here craving it. It is far easier to develop a bad habit than it is to break it. We are all different, and have different ways of doing things and I just need to work out the best way of breaking the cycle of reaching for the junk food. I don’t think it is going to be easy.

 

 

 

 

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